Wednesday, April 20, 2011

Down and Dirty.


I don't think it's a rash decision to go ahead and declare that this summer will be the Summer of Dirt.  What does this mean?  It doesn't mean that I plan to go sans a shower June - Sept, nor does it require that I employ my own personal dustcloud a la Pigpen.  It does mean that I'm going to get back to my roots in mountain biking, or at the very least some significant dirt on the road tires.  Pretty simple.  Battenkill was a good first step...

We'll start on May 7 with a little ride called Mule Hell-Roubaix in southern Virginia.  Then, on Memorial Day weekend, I'll hit up the Wilkes County singletrack with a co-ed team for the BURN 24.  That's gonna hurt.  Lots.  After that, it's time to plan some epic (did I just use that term?) rides in Pisgah, Boone, and the Brushies.

Why dirt?  Why now?  Well, my road fitness has brought me to a place where mountain biking is actually fun and less difficult than it was before.  Not to say I'm fast on the dirt, but the legs are less of a problem compared to the technical skills and upper body strength I need to work on.  In a way, it's a new (old) challenge that keeps me in shape, less frequently on major roadways, and in the company of the homies I like to ride with - they are already way ahead of me and enjoying the dirt scene.  I'll probably still shave my legs. 

I'm heading to Virginia this weekend for a little Easter R&R with the in-laws, but will hopefully get a ride in.  The original plan was for a 50+ mile spin from the homestead to Williamsburg, VA, but I think rain will keep us from doing that...unless I can convince the fatha-in-law to don a rain jacket and make it a REALLY epic (there's that word again) ride...

Sunday, April 17, 2011

A Farewell to Arms.


Battenkill done and the seduction now fading, I returned to riding just for the sake of riding today.  I had to, actually, as the new City Loop Mafia kits had arrived in the mail.  It is well known that you can't leave a new kit sitting around for too long, lest it spoil. 

Mitch and I rolled out of Winston around noon.  It was surprisingly chilly, but by the county line we were plenty warm.  We took a direct route to Pilot, catching up and spinning the hills.  On the slopes of Jomeokee, we caught a small group of cyclists, offered greetings, and kept going.  Mitch adhered to his ritualistic duties and enjoyed a Mellow Yellow at the top (the Mt. Dew machine was busted).

We pushed a little harder coming home but we were never really in a hurry.  This was a perfect ride to follow the frenetic Battenkill. 

Next up?  Mulehell-Roubaix and then the BURN 24.  Gonna be a fun spring!

Monday, April 11, 2011

Race Report, plus some other stuff: 2011 Tour of the Battenkill

The summary (my brain is working in recovery mode right now):

64 mile bicycle race in upstate NY.
Roughly 14 miles of the course are dirt / packed gravel roads.
Countless rollers and some gnarly steep dirt climbs (18% max).
123 riders in our field (Cat 4 Grey).
89 finishers (me included, 44th place).
I got a sunburn.

The details are too many to recount.  How does one go about recapping 3.5 months of training, a mammoth road trip, great friendship and a race that asks everything?  I'll start with THE TRIP and then go to THE RACE. 

THE TRIP:

Coach, Barry, Fausto and I set out for NY on Friday morning.  Who is Fausto?  Our friend Kristin offered this guy up as we started our winter training, so we had to bring him along:

We probably said "I can't believe it's actually here" 200 times between Winston-Salem and the NC/VA line.   We dropped Coach off at Union Station in D.C., as she was to catch a train to NYC and visit her sis before coming up to Cambridge.  Navigation was a problem for me (for the entire trip, actually) and we ended up way too close to Philly and finally on a secondary road through Princeton, NJ.  Lovely town, but by this time we'd been on the road for 8 hours and the fatigue was setting in.  Add the rain, stoplights every 30 yards on the very bumpy Hwy 206, plus Friday afternoon traffic, and you get two previously giddy cyclists sitting in silence for the better part of an hour.

Fortunately, we broke free of the gloom as we entered the Empire State.  The skies cleared, and with Interstate 87 as our new best friend, we had the pedal down and our eyes focused.  We arrived in the Battenkill Valley around sundown, and thanks to far too many hours on the road, more than a healthy amount of Coca-Cola, and DJ Eric D on 95.1FM, we rolled down the windows and blasted some cow-frightening techno 'till our ears bled.  The beats were really so fresh that when we finally lost 95.1 in the hills around Cambridge, a momentary sadness again loomed over us.

We were revived upon finding our accommodations:  Gallery 668 is located right on the race course, roughly 6 miles out of Cambridge.  Our place was literally a remodeled 18th century barn.  Susan B. Anthony lived in the house next door.  Yep, that's right. 




We also met up with some cool folks from PA and Connecticut...and maybe Delaware?  These guys drank beer all day before the race and still laid down some good results.  If we all end up staying here again next year, I think we'll book an extra night and enjoy a few frosty beverages. 


We rolled to Saratoga Springs to pick up the girls, who were arriving via rail from NYC.  We took in a quick lunch then set out on a recon mission.  The goals:  check the new section of dirt (Carney-Cassidy) 'cuz word on the street (read:  we ran into our old buddy Andrew at a stoplight in Saratoga) hinted at a recent re-grading, then ride the first 12 or so miles to recall the opening sections.  After that, it really is less critical to 'know' the course in acute detail because these things become less a factor than the attrition the course dishes out.  More on that later...

Barry flatted while pre-riding Carney-Cassidy, so naturally we were relieved to get that out of our systems before race day (is that how that works?).  We rolled into Cambridge to check in and grab our race numbers, then hit the opening 12 miles.  The classic covered bridge, the rush onto Roberson Rd. and the anticipation of Juniper Swamp.  Those opening miles are perfect in pressurizing a twitchy peloton, where the meek dangle off the back, the wanna be racers make sketchy moves, and the hard men get to the front and stay there.  The mark that signals the real start of the race:


And the sections on Carney-Cassidy were fantastic.  Hard on the uphill and scary on the downhill.  The way it oughta be.


Pre-riding done, we met up with the girls and hit the Jonesville Store for dinner.  We discovered the little place last year and fell in love with the antique-general-store vibe mixed with a contemporary menu.   Even better, live music was in the house in the form of the Rebecca Angel Trio.  Good times.

Our friends Stephen and Frank arrived later, so naturally we sat around and talked bike racing for about 5 hours straight.  We all pretty much agreed to try and win our respective races, little did we know that one of us actually would...

THE RACE:

We were set for a 10:20 am start.  Stephen had already taken off for his Cat 3 race start.  On the morning of a race, my mind feels very small (no jokes please).  I can't think big picture, I don't know where my keys are, and questions aimed at me may or may not take hold at all.  Frank was so worked up he drove to the race with his bike helmet on.

We were not too stressed about arriving very early, as none of us typically do a big warm-up.  I literally soft pedaled for about 5 minutes, dropping my chain 3 times (don't ask) before we lined up.  Due to some inconsistent info from the volunteers staging racers, we ended up pretty close to the back of our Cat 4 Grey group.  Frank noodled his way up effectively, but Barry and I stayed put. 


"Riders, 1 minute."

Off we go.  The 1K neutral start was uneventful, as riders stayed cool.  We had a tailwind and were cruising out 313 with legs getting warm.  At mile 2, a guy to my right flats.  Sheesh, that sucks.  Just before the turn at Eagleville, I happened to look back and realized we were literally at the back of the group.  Ok, perhaps I was a little too relaxed and needed to pay attention.  I decided to slide up the right side of the group as guys were braking for the left-hand turn to the covered bridge.  I think I made up about 30 spots there and a few more accelerating toward the bridge.  Through safely, it was now time to think about the first dirt section.  Let's revisit my comments about this section from last year's write-up...

"Now, things got interesting for me. Within seconds of hanging a right onto the first dirt section (Roberson Rd.), I hit 3 or 4 potholes and lost BOTH of my nearly full bottles. Crap. I feared the sweet, lightweight carbon cages would not stand up to the bumps, but that was just insane. I was now without liquid and no way to get it until the 2nd feed zone at mile 41. By the way, did I mention this happened in the 7th mile? I'm not to too good with fancy math, but that seemed like a long time to go without fluid in a race. Egads. "

I planned to avoid this by grabbing some super cheap aluminum cages and cranking them down.  The dark side?  Too much cranking and you can't get your bottle out without crashing!  No sweat, the dirt was silky smooth and the group was tame this year. 

At Perry Hill the group started to stretch out, and I was deep into the dreaded Zone 5 by the top.  Coming over, I had a feeling that the legs were not 100%.  However, I disregarded that feeling and kept working to stay close to the front without doing too much work. 

Arriving at the base of Juniper Swamp, I was probably in about 40th position and comfortable.  I saw Barry on the run-up to the hill, off to my right.  Frank was sitting in the top 10.  This year felt a bit faster, and I crested the hill to the sounds of other riders exhaling deeply under hunched shoulders.  Gotta go straight to the big ring though, because the group can stretch out on the descent.  Coach caught a shot of us descending on 64...



The real action was coming up on Joe Bean and Carney-Cassidy Rds.  Over Joe Bean, I briefly lost contact but easily got back on with a few other riders.  Looking back and in talking to Barry later, it sounds like less than half of the field was still together at this point.  On Carney-Cassidy, the boys up front really hammered it.  Inexplicably, I ran into a wall of cramps in my quads.  Not just a twinge, but a full on pedaling-squares moment.  What the heck?  I haven't had cramping problems in quite a while, but there you go.  Once the gap opened up on the first section of Carney-Cassidy, it was over.  I chased hard on the downhill sections but even as the cramps faded, it was too little too late. 

Those moments give pause in the mind of the racer.  I scrutinized my nutrition over the past 5 days.  I considered the recon ride the day before.  I wondered about those little digs getting back on after Juniper Swamp and Joe Bean...

Now in the hinterlands, it was time to focus on getting to the feedzone to grab a new bottle of Gatorade.  Unfortunately, the girls were snarled by traffic and just missed me riding up the hill.  I actually doubled-back briefly to see if I'd missed them, but seeing no friendly faces I started batting my eyelashes and asking for a bottle from ANYONE as mine were completely empty.  I scored a bottle of water and started chomping shot blocks.

Miles 42-56 are a bit of a blur.  I was alone 90% of the time, passing lots of guys blown off the back of the Cat 4 Pink field.  I picked off a few Greys and generally had trouble finding anyone to work with me as we were all going different paces.  It was carnage out there:  guys on the side of the road changing tires, broken men stretching or hunched over their bikes.  At this point, every mile revealed a guy off his bike or someone nearly going backwards, mumbling "my legs...Joe Bean...that new section...I got nothing."

On Stage Rd, I could taste the finish.  Even better, I was caught by a small pack of Cat 4 Greys who'd latched on to some chasing Pinks.  All Cat 4's, we considered this a good opportunity to work together.  Rolling inside the last 10K, a Grey made a move and tried to roll off the front of our little grupetto.  No dice.  He dangled for a minute and then latched back on to our wheels.  I tried to organize some rotation, but guys were skipping pulls left and right.  With 2k to go, I got on the front and put some work into it, hoping to break loose some of the guys hanging on.  I looked back to see my friend, the previously escaping Grey, on my wheel and unwilling to come around and help.  The other guys were temporarily displaced, but were now closing in...

By the way:
1.  Barry and I had scouted the finish and knew two things:  It was two 90 degree right turns in close succession, and the pavement was crap.
2.  I also knew I was setting up a sprint for somewhere around 50th place, but hey, it seemed like fun.

Even though I could only stand for a moment due to cramps, I was able to hold of the hombre to my right and win our little bunch sprint. 



Barry came in shortly after, unscathed.  Afterwards, we caught up with Frank, who finished 8th after working hard with the group that broke away on Carney-Cassidy.  We also learned that Stephen won his Cat 3 race after breaking away solo at mile 7.  He won by 4 minutes.  Studly.

I was happy to simply sit and hold my legs still...



Barry was one salty dog.

In reflection, I can say a few things about this year's event, my placing notwithstanding (I was 44th out of 89 finishers in my field):  I didn't quit, I didn't crash or crash anyone else and I won a sprint out of pack for the first time in my life.  Does it matter that half of the dude in my grupetto were dropped from a race that started 10 minutes before mine?  Nah.

Big thanks to Dieter and the TOB folks for putting on a crazy, spectacular and super hard race. Barry deserves a huge thanks, too, for training with me and coming along for the adventure.  Unmeasureable gratitude is owed to my wife (Coach) and her sis for coming along, being supportive and taking most of the cool pics I posted here.   Oh, we also have to give a massive shout to Kristin and Fausto, our adoring fans.


Will we do this in 2012?  Could I finally overcome the cramps of this year and the mechanicals of last year in a perfect storm 12 months from now? 

Stay tuned.

Thursday, March 31, 2011

Vote! Vote! Vote!

Feel like your voice is never heard?  Well, I'm an equal-opportunity listener.  Over on the right, check the poll that begs for your input.  Which portion of the 2011 Tour of the Battenkill course is the hardest?  Is it Juniper Swamp in the middle of bunch grind to the top, like salmon going upstream...or is it that intimidating view from the crest of Meeting House...or maybe another portion that strikes fear into your pedals?

Have your say!  I have it on good authority that Dieter checks this page from time to time, so let's give him something to chew on. 

10 days to go!

Sunday, March 27, 2011

Two weeks and counting...

Fourteen days from now, I'll be in an automobile (hopefully) and on my way back from the 2011 Tour of the Battenkill.  I wonder what the conversation will be like with my teammate Barry?  A few possibilities:

"Sheez Louise that was really fun...can't believe we made it all the way to Meeting House before getting dropped.  I bet I coulda held on for the sprint if I hadn't lost both bottles on Robeson...."

"Where am I?  Did I finish?  Who are you?"

"That (insert your team name here) team had eight guys in our field and not one of 'em did a lick of work.  They just sat on the WHOLE time."

"Anyone seen my legs?  I just had them right here..."

"Barry, what was it like to win the race?!?!"

"I knew we shoulda done a few more long rides.  I just knew it."

"I figured 5 spare tubes would be enough..."

"I swear that pothole was NOT THERE when we pre-rode on Saturday.  I saw four guys go right into it and completely disappear!"

"My embro is still causing small fires to break out on my legs."

"That was totally worth it."

I vote for that last statement, actually.  I would love to win, and so would Barry, but we're realists.  No matter the outcome, I think we're both aiming for a surreal experience that brings us as close to hard core, European classic racing as we amateurs are likely to get in our lifetimes. 

The training is nearly done.  The miles have been logged.  The winter nights yielded just about all that we could ask of them.   Now with three hard rides left before the official taper begins, the mood is switching to excitement mixed with a little bit of apprehension. 

I'll lay down a few more blogs before we go, and hopefully one from Greenwich the day before the race.

Stay tuned fans...

Friday, March 25, 2011

Simulation Saturday.

65 miles.  Gravel.  Hills.  Rain.  Cold. 

It's just about time...

Thursday, March 17, 2011

Thursday Night Group Ride.

Well, it's that time of year.  The days are getting just long enough for groups of rabid, pale, twitchy cyclists to get in a few miles after work without donning a torch and Gore-Tex.  Hence, the Tuesday / Thursday Lewisville rides are back.

Barry, Mitch and I met up with plans to do the A (fast) ride.  Duane showed up which improved the style quotient of the group considerably.  There had to be 50 people altogether riding out there tonight.  The chaos started right away as groups were separated by cars on the way out of town.  Rolling across the Yadkin River, things began to sort out, and by the time we got into Yadkin County proper, we were clipping along in a nice rotating paceline. 

A group of us (9, maybe?) started putting in some hard pulls at the front and eventually separated ourselves from most of the peloton.  The nice part about this is that four CLMers were in said group and digging deep.  It was a beautiful sight, especially because we've done a pretty poor job of riding together over the winter.  I can't wait for late spring.

I was feeling that skipped breakfast by mile 20, and was dangling off the back by the time we were about 7 miles from home.  Barry was looking strong, but interestingly we both struggled at similar points during the ride -- talk about fitness symmetry.  Makes sense, given our very similar training regimens.  Our group had been reduced to seven by the time we returned to Lewisville, and after a somewhat anti-climactic sprint, we limped in.  At least I did.

We averaged around 22.5mph and although I didn't have my HR strap on and I can guess I averaged in the upper 160s.  Good stuff for March.

This weekend brings a serious ride in the NC mountains with a CLMer or two, then our big Battenkill simulation next weekend.  It's getting close now...